Chicken, smoked beef and crudité wraps

Preparing the vegetables:

• Peel the carrot and grate into thin slices
• Dice the tomatoes.
• Chop the lettuce into thin slices, and season if desired with salt, pepper, oil and vinegar
• Crush the avocado flesh in a bowl. Mix with a tablespoon of lemon juice, salt, pepper and a few spices if desired.
• Preparing the meat:
• Cook the sliced chicken and smoked beef for 3 to 4 minutes in a hot pan without any fat.

Preparing the Wraps:

• Spread the wraps with the avocado.
• Sprinkle on the sliced chicken, smoked beef and vegetables.
• Roll up the wraps, and enjoy!