Chicken salad with citrus fruits and lamb's lettuce
15min
2
5min
Ingredients :
- 300g Chopped Roast Chicken
- 6 tomatoes
- 1 pink grapefruit
- 100g bean sprouts
- A few leaves of lamb's lettuce
- A few shelled pistachios
- Citrus fruit sauce:
- 1 teaspoon strong mustard
- 30g finely chopped onion
- Flat-leafed parsley
- Juice of 1/2 grapefruit
- Juice of 1 lime
- 1 plain yoghurt
- 1 tablespoon olive oil
- 1/2 tablespoon curry (1.5cl)
- 1 tablespoon ginger
- Salt
- Freshly milled pepper
- 1.5cl balsamic vinegar
Preparation :
- Wash the tomatoes and halve them.
- Cut off the peel and white pith from the grapefruit, exposing the flesh.
- Wash the lamb's lettuce and bean sprouts.
- Lightly roast the shelled pistachios in a pan for 2-3 minutes.
Preparing the sauce:
- In the blender, crush the onion with the mustard, oil, vinegar and parsley. Mix in the citrus fruit juice.
- Add the yoghurt, curry and ginger.
- Season and blend again until the mixture is creamy.
- Lastly, put the lamb's lettuce, tomatoes, grapefruit segments, bean sprouts and Jean Routhiau sliced roast chicken in a salad bowl.
- Cover with sauce and sprinkle on the shelled pistachios
- Served.
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